How these albums work is a twofold process: first, they will calm you down and give you a chance to regain control over your mind. When an unhealthy
Thought is trying to break in, it will be harder for it simply because the sounds and information your mind is receiving will make that thought seem
Very out of place, which of course it is. Once these rouge thoughts are exposed it is easier to begin to deal with them because when they are simply
Background noise, it is possible to completely overlook them as they cause your body to go into overdrive. Now that they are at your conscious level, you
Can begin to deal with them. Second, the words of these album are the truth of God’s Word. There is power in truth, especially when what is causing
Your anxiety is most likely untruth or false “what if” scenarios that cause your adrenalin and cortisol levels to rocket up. Once you are calmed down, and
Have truthful thoughts in your mind, you can begin to see through the wilderness and find direction, you can begin to build new and healthy pathways in
Your brain and let your old unhealthy pathways go. Happily, just as in our wilderness metaphor, they will grow over and cease to exist- GOOD RIDDANCE!